Free
Track your health and try Luma.
- Logging, journals, notes, and focus areas
- Supplements and medication tracking
- Trial access to Luma for guided reflection
- No credit card required

Connect logs, supplements, notes, and reflection with Luma so patterns become easier to see — and health decisions easier to make.
When health symptoms, supplements, reactions, and ideas pile up over time, it becomes hard to know what matters, what changed, and what is actually helping.
Trying to manage it all in your head, scattered notes, or a basic diary usually means patterns get missed.
Sympa helps you connect logs, supplements, notes, experiments, and reflection with Luma so patterns become easier to see and health decisions become easier to make.
Start free. Upgrade when you want deeper ongoing support from Luma.
Track your health and try Luma.
Use Luma regularly to notice patterns and make better health decisions.
Get deeper support for complex patterns, active experimentation, and ongoing decisions.
Change plans at any time.
Your first 50 messages with Luma are included with a free account for as long as you keep it. They aren’t a monthly bucket—think of them as a one-time allowance so you can see whether Luma fits you. When you’ve used them up new messages to Luma pause until you move to a paid plan. However, logging, your journal, and past chats stay available and you can continue to otherwise use your account.
Yes. Move between Free, Discovery, and Deep whenever you like. Upgrades take effect on the schedule shown at checkout; if you step down, you keep what you already paid for through the end of the billing period.
Yes. Your account identity and your health data are stored separately and the link between them is encrypted. We don't sell your data and you can delete it at any time. Read the privacy policy.
Discovery and Deep include a full export from settings—a downloadable archive of logs, journal entries, and Luma conversations. On Free you can still use your data in the app; automated export is part of the paid plans above.
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