How Sympa Helps

A calm, reflective system that helps you notice patterns, explore possibilities, and find your bearings in your own health journey.

Sympa isn't here to diagnose or direct you. It helps you organize your experiences, surface meaningful patterns, and gently support decision-making when the path forward isn't clear.

Your Privacy, Simply Explained

Your health story is deeply personal. Sympa keeps it that way.

Here's how we protect your information:

→Your identity is stored separately from anything you share about your health.
→When Luma analyzes your data, she only sees an anonymous code—not who you are.
→You can delete everything you've shared at any time.

Your data stays under your control. Luma uses it to help you understand your own patterns, and Sympa may also learn from fully anonymized trends across many users to improve the experience for everyone.

Your Guide on the Trail

Luma is Sympa's guide—observant, unhurried, and quietly present. She listens as you share what you're experiencing, helps organize it, notices patterns that may matter, and offers gentle support when you're unsure what to explore next.

Features Available Now

Sympa helps you reflect on your health story with more clarity. You share what you're experiencing, and over time Luma helps you organize it, explore connections, and consider possibilities—gently and without pressure.

Track What You're Taking

Keep an organized record of your supplements and medications.

→Sympa suggests matches as you type, making entries easier.
→Clear fields capture dose, frequency, timing, and start dates.
→Track what you're taking now, what you paused, and what you've tried before.

Share Your Story, Naturally

Talk to Luma the way you'd talk to someone who truly listens.

→Share symptoms, changes, questions, or small observations.
→Luma helps organize them quietly in the background.
→No endless forms to wrestle with—you build your health context gradually and gently.

See Your Patterns Take Shape

As your context grows, Luma can help you notice connections and gently support decision-making.

→Spot small shifts over time.
→Recognize repeated triggers or supports.
→Explore what might be worth looking at more closely.

Luma never diagnoses—she reflects and suggests areas for exploration.

Explore Possible Interventions

Sympa helps you consider what might support you—not by prescribing, but by surfacing ideas others have used with similar patterns and contexts.

→Ideas emerge based on your own context.
→You choose what feels right to explore.
→Track what you try, what seems to help, and what doesn't.

Over time, this helps you see what may be worth continuing, pausing, or revisiting—on your terms.

Generate Reports When You Need Them

If you want to share your information with a clinician, Sympa can create clear summaries of:

→What you're taking
→When you started
→What you've tried
→Notable observations you've made

Sympa doesn't interpret medical data, but clear summaries can make conversations with your care team easier.

Example

Imagine you're waking up multiple times a night and can't quite tell why. You describe the sensations, your routines, and what you're taking. As Luma helps you lay everything out, she might add a gentle note—such as that certain medications or supplements you are taking are known to irritate the bladder for some people with your MCAS-like patterns.

Seeing that possibility alongside your own experience could help you decide which small, low-risk adjustments might be worth exploring.

This is the kind of reflective clarity Sympa is designed to support.

Field Notes

Sympa includes a growing library of Field Notes—short, thoughtful pieces that help you understand patterns often seen in complex health journeys. They aren't medical advice; they're gentle frameworks for making sense of symptoms, shifts in capacity, recovery patterns, and your own lived logic.

Field Notes are free for everyone and can support your thinking even before you build a full Sympa profile.

Planned Features

Sympa is growing into a gentle decision-support companion for complex health journeys. Here are some capabilities we're planning:

→Guided onboarding questions to help establish your health context gently and thoroughly.
→Fast logging for day-to-day updates.
→Low-overhead healing resource budgeting for time, money, energy, and physical capacity.
→Stability and flare-pattern detection to help you understand your daily capacity.
→Constraint collection to help you express limits, needs, and boundaries clearly.
→Deeper insight surfacing as Sympa learns from patterns across users.
→Lab report support for enhanced health context.
→Health device integration such as HRV monitors.

These additions will help Sympa support you not only in reflection, but in choosing what may be worth doing next—without pressure or prescription.

How Sympa Works Over Time

You share, at your own pace.

A symptom here, a supplement there, a story from last week. Everything adds up.

Luma helps you organize.

Your experiences gently fall into place—patterns become easier to see.

You explore what matters.

Sympa offers ideas to consider, and you decide what's worth trying.

You stay in control.

It's your journey. Sympa is here to walk beside you.

Apply to Join the Preview

If Sympa feels like it may support your journey, you're welcome to apply for early access.

Sympa is currently in early development. Because we review applications carefully and onboard slowly to protect quality and safety, not everyone will be admitted right away. We're inviting a small group of early Explorers who resonate with Sympa's mission.

Free during early access

Full access to current features

Help shape the roadmap

Your feedback influences what we build

Built from lived experience

Designed for complex health journeys